BALLET FOR EXERCISE is a one-hour class that introduces adult learners to the joys of ballet as exercise, art form and movement system. Some of the many results are grace, strength, balance and improved posture and confidence. Students who persevere discover the potential of their bodies as works of art. The class will include barre, center and floor exercises, based on Vaganova Technique. Focus is on body placement, musicality, strength and flexibility. Please wear form-fitting clothes or yoga wear and ballet slippers.